Tropical ginger protein shake (anti-bloating, low FODMAP)
PB&J protein smoothie (peanut and strawberry) lactose-free
“Bounty protein” cocoa-coconut smoothie lactose-free
Berry cheesecake protein smoothie (lactose-free)
Strawberry overnight cheesecake (anti-bloating, high-protein, lactose-free)
Yogurt bark “berry crunch” lactose-free snack
Keto gianduia overnight oats lactose-free
Express low FODMAP protein ice cream - lactose-free (no ice cream maker)
Rice bowl with chicken or tofu and crunchy peanut sauce
Energy balls "ferrero vibes" (no-bake)
Overnight oats PB&J protein (super creamy)
Protein strawberry heart mug cake (microwave, 90-120 sec)
Protein pancakes “peach & cream” (lactose-free)
Warm Bounty-style cocoa and coconut porridge
Crunchy breading for chicken/tofu (air fryer)
"Light" sweet and sour dressing for protein salad
Savory wrap "thai crunch"
Quick satay sauce
Tiramisu in a jar (egg-free)
Light mug crumble: apple and cinnamon
Crispy yogurt bark (freezer snack)
Fit PB&J "french toast" (in a pan)
Basic chocolate protein smoothie ideas
Create your own protein shake
Sugar-free apple cake
Strawberry cheesecake in a glass (no-bake, lactose-free)
Chocolate and banana protein smoothie
pro+pro smoothie bowl (low FODMAP)
Quick breakfast / snack with cocoa and hazelnut granola (3-day meal prep)
Puffed rice bars with cacao & agave (vegan, gluten-free)
Protein cacao mug cake with a soft center
Egg-free sugar-free protein pancakes with peaches and almonds
Rice snack with probiotic peanut cream and kiwi (low FODMAP)
Chia pudding with aronia and blueberry (vegan)
Overnight cocoa and strawberry porridge
