A quick mug crumble with apple, cinnamon, and agave syrup, cooked in the microwave and finished with crunchy granola. Ideal as a lactose-free snack or dessert and ready in minutes.
Cut the apple into cubes and place it in a microwave-safe mug.
Add cinnamon to taste and mix with the apple.
Pour 1 teaspoon of agave syrup over the apple.
Microwave for 60–90 seconds until the apple is soft.
Remove the mug from the microwave and sprinkle the surface with granola for crunch.
Microwave-safe mug
Microwave
Teaspoon
Tag: lactose-free, comfort fit. Indicative time: 60–90 seconds in the microwave at medium/high power; adjust the time according to your microwave’s power.
Italia, Toscana
| Energy (kcal) | 128.16 |
| Carbohydrates (g) | 14.15 |
| of which Sugars (g) | 13.85 |
| Fat (g) | 6.45 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 2.79 |
| Fiber (g) | 3.18 |
