BALANCED, HIGH-PROTEIN overnight porridge prepared in the evening and enjoyed in the morning, lactose-free and egg-free. Simple and quick, with unsweetened cocoa powder and a low-calorie strawberry jam topping.
In a jar or airtight container, combine the oat flakes, the plant-based drink and the scoop of isolated protein (do not add the jam at this stage).
Mix well until smooth.
Close the jar and put it in the refrigerator overnight (at least 6-8 hours).
In the morning, open the jar, add 1-2 teaspoons of Marmel-light strawberry and finish with fresh strawberries to taste as topping.
Jar or airtight container
Teaspoon
Store in the refrigerator for up to 24-48 hours in an airtight jar
Recipe suitable for those who are lactose intolerant. For a thicker texture use less plant-based drink; for a softer texture increase it slightly.
Italia
| Energy (kcal) | 125 |
| Carbohydrates (g) | 16.44 |
| of which sugars (g) | 2.48 |
| Fat (g) | 2.72 |
| of which saturates (g) | 0.5 |
| Protein (g) | 8.15 |
| Fibre (g) | 1.76 |
| Salt (g) | 0.11 |
Each product available on the platform is listed and sold by a partner seller identified on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is made by the seller, who becomes responsible for the transaction.
Shipping is managed directly by the partner seller. The package is sent from the seller's warehouse or logistics network and handed over to the courier. This model enables more efficient deliveries and ensures that order management is handled by the party with actual availability of the product.
On the product page, you will find ingredients, allergens and nutritional information based on the data provided by the seller or producer, namely the official label. If you have allergies or intolerances, we recommend carefully checking the product page before purchasing and contacting the seller with any specific questions.
The platform was created to promote Italian food and make it more accessible. We select sellers in the food e-commerce sector with consistent catalogs and transparent information. Each product is associated with an identifiable seller and a complete information page: we want shopping here to mean buying with confidence.
Delivery times and costs depend on the seller and destination. At checkout, you will always find an updated delivery estimate before confirming payment. For international shipments, times may vary depending on the country and courier.
