Chocolate protein mug cake, lactose-free and egg-free, ready in 2 minutes in the microwave. Ideal as a quick snack or to satisfy a sweet craving in a protein-rich and gluten-free way
Put all the ingredients into a large mug.
Mix well with a teaspoon until you get a smooth mixture and add the protein cream, previously chilled in the fridge
Microwave on full power for 2 minutes.
Let cool for a few dozen seconds, then enjoy the mug cake directly from the mug. If you want an even softer center, check the cooking and reduce the time by 10–15 seconds if needed.
Large mug
Teaspoon
Microwave
Recipe without lactose and without eggs. Check that the isolated proteins and baking powder are certified gluten-free if needed.
Italia
| Energy (kcal) | 168.06 |
| Carbohydrates (g) | 21.56 |
| of which Sugars (g) | 5.92 |
| Fat (g) | 4.95 |
| of which Saturates (g) | 1.92 |
| Protein (g) | 10.81 |
| Fiber (g) | 1.85 |
| Sale (g) | 0.19 |
