Protein chocolate lava cake
Small protein chocolate cakes, soft on the outside with an indulgent dark chocolate center. Cottage cheese makes the mixture creamy and delicate, while honey, cacao and oats provide sweetness and texture without requiring elaborate preparation.
Ingredients
- Cottage cheese
115115 - Egg
11 - Honey
3030 - Defatted unsweetened cocoa powder
1010 - Hazelnut and cocoa oat flour
2525 - Hazelnut and cocoa sweetenerq.b.
- Saltq.b.
- Dark chocolate chipsq.b.
Products available for purchase
Low Fat Zero Sugar Cocoa Powder 150g
1 product1 product £ 5.56Drops Zero zero-sugar flavored sweetener (Cocoa and Hazelnuts 30ml)
1 product1 product £ 3.42
Preparation
- STEP 1 OF 6
Place the cottage cheese, egg, honey, cacao, oat flour, sweetener and salt in the blender jug.
- STEP 2 OF 6
Blend all the ingredients until smooth, homogeneous and creamy.
- STEP 3 OF 6
Pour half of the mixture into four small molds suitable for the air fryer.
- STEP 4 OF 6
Cook the molds in the air fryer preheated to 160 °C for 5 minutes.
- STEP 5 OF 6
Place some dark chocolate chips in the center of each cake and cover with the remaining mixture.
- STEP 6 OF 6
Cook again for another 5 minutes at 160 °C, then let the cakes rest for 2 minutes before serving.
Suggestions
Air fryer
Blender
Four small molds
General information
Storage instructions
Store well covered in the refrigerator for a maximum of 1 day. Reheat briefly before serving to keep the center soft.
More information
To achieve a molten center, do not extend the cooking time beyond the indicated times. Serve the cakes while still warm.
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 179.54 |
| Carbohydrates (g) | 14.38 |
| of which sugars (g) | 13.61 |
| Fat (g) | 10.33 |
| of which saturates (g) | 1.71 |
| Protein (g) | 7.06 |
| Fibre (g) | 2.08 |
| Salt (g) | 0.12 |
- Protein7.06g · 16%
- Carbohydrates14.38g · 32%
- Fat10.33g · 52%
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