Creamy overnight oats with Greek yogurt, caramel and pecans
A fresh and creamy breakfast made with rolled oats soaked in milk, Greek yogurt, sugar-free caramel sauce and peanut butter. Pecans add a pleasant crunchy note and complete the dish.
Ingredients
- Baby hazelnut-flavored rolled oats
2525 - Milk or plant-based beverage
5050 - Greek yogurt
7575 - Sugar-free caramel syrupq.b.
- Peanut butter
11 - Pecan
0.50.5
Products available for purchase
Salted caramel flavored baby oat flakes 750g
1 product1 product £ 8.55Zero Syrup Salted Caramel 425g
1 product1 product £ 4.70100% Peanut Cream - 200g (Smooth / 200g)
1 product1 product £ 3.42
Preparation
- STEP 1 OF 6
Pour the rolled oats into a bowl or a container with a lid.
- STEP 2 OF 6
Add the milk or plant-based beverage and stir until the liquid is evenly distributed.
- STEP 3 OF 6
Cover the container and let the mixture rest in the refrigerator for at least 4 hours.
- STEP 4 OF 6
Mix half of the Greek yogurt with the caramel syrup and peanut butter.
- STEP 5 OF 6
Distribute the oat cream into a bowl and top with the yogurt topping.
- STEP 6 OF 6
Garnish with half a chopped pecan and serve immediately.
Suggestions
Container with lid
Breakfast bowl
General information
Storage instructions
Store covered in the refrigerator and consume within 24 hours. Add the pecans just before serving to keep them crunchy.
More information
Peanut butter can be used in creamy or powdered form. For a softer consistency, let the overnight oats rest overnight.
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 243.21 |
| Carbohydrates (g) | 4.2 |
| of which sugars (g) | 2.83 |
| Fat (g) | 21.69 |
| of which saturates (g) | 3.55 |
| Protein (g) | 6.63 |
| Fibre (g) | 2.43 |
| Salt (g) | 0.06 |
- Protein6.63g · 11%
- Carbohydrates4.2g · 7%
- Fat21.69g · 82%
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