Chicken strips with citrus fruits

Preparation

1. STEP 1 OF 8

   Cut the chicken breast into strips.

2. STEP 2 OF 8

   Place the strips in a bowl, sprinkle with a little flour and mix with your hands to coat them well.

3. STEP 3 OF 8

   In a pan, pour in a drizzle of oil and add the strips after shaking off the excess flour.

4. STEP 4 OF 8

   Add the water and brown for 10 minutes. Season with salt.

5. STEP 5 OF 8

   Grate the orange zest and then squeeze out the juice.

6. STEP 6 OF 8

   Deglaze the chicken with the juice and let it flavor for 2/3 minutes.

7. STEP 7 OF 8

   Add the chopped parsley.

8. STEP 8 OF 8

   Finally plate the meat, covering it with the creamy sauce and sprinkling with the grated orange zest.

General Information

Analysis

Macronutrients (100 gr)