Black cabbage and legume soup

Preparation

1. STEP 1 OF 9

   Let's start by cleaning the black cabbage, taking only the leaves.

2. STEP 2 OF 9

   Then we chop it, and also cut the potatoes into cubes and the carrots into rounds.

3. STEP 3 OF 9

   In a pot, sauté the extra virgin olive oil with the carrots, celery, onion and herbs.

4. STEP 4 OF 9

   Then add the black cabbage, potatoes, carrots and cover with water.

5. STEP 5 OF 9

   Cook with the lid on and from the boil count about 20 minutes of cooking.

6. STEP 6 OF 9

   At this point remove the herbs, add salt and the lentils, chickpeas and beans.

7. STEP 7 OF 9

   Cook for at least another 15/20 minutes and then add the spices you like best together with a teaspoon of tomato paste.

8. STEP 8 OF 9

   To make it even creamier, take 1/3 of the soup and blend it.

9. STEP 9 OF 9

   Plate up by adding a nice drizzle of uncooked oil and two good crostoni of bread.

General Information

Analysis

Macronutrients (100 gr)