A savory flatbread made with precooked chickpeas, very simple and quick to prepare: flour, Parmesan, and oil are combined with the chickpeas to make a crispy, flavorful snack or side dish, also perfect in the air fryer.
Preheat the oven to 180°C (or prepare the air fryer according to the instructions).
In a bowl, combine the flour, grated Parmesan, salt, and pepper (and any desired herbs or flavorings).
Gradually add the oil and water, mixing until you obtain a thick but workable batter.
Add the well-drained chickpeas and gently mix until they are evenly distributed throughout the dough.
Pour the mixture into a lightly oiled baking tray, leveling the surface with the back of a spoon or a spatula.
Bake at 180°C for about 25 minutes, or until the surface is golden and crispy. If using the air fryer, adjust time and temperature according to the model.
Remove from the oven, add a drizzle of extra-virgin olive oil, and let cool slightly before cutting into squares or slices and serving.
Baking tray
Bowl
Spatula or spoon
Air fryer (optional)
Store in the refrigerator in an airtight container for 2-3 days; reheat in the oven or air fryer to restore crispiness
It is recommended to double the amount of chickpeas for an even more protein-rich version. Ideal as a protein snack or as an appetizer accompaniment.
Italia, Toscana
| Energy (kcal) | 355.45 |
| Carbohydrates (g) | 55.72 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 5 |
| of which Saturates (g) | 1.27 |
| Protein (g) | 19.92 |
| Fiber (g) | 10.64 |
| Sale (g) | 0.08 |
