Water apple cake: the light dessert that smells like home (without milk, without eggs and with oat flour) A soft and light water apple cake, without milk or eggs, with oat flour and erythritol. Perfect for a healthy and delicious breakfast!
Mix the liquid ingredients: in a large bowl pour in the water and extra virgin olive oil and whisk with a whisk or fork until the mixture becomes slightly emulsified.
Add the dry ingredients: combine the oat flour, baking powder and erythritol. Mix until you get a smooth, homogeneous batter; it should not be too runny or too thick. If it is too compact, add one tablespoon of water at a time.
Slice the apple: wash, peel and thinly slice the apple; gently fold the slices into the batter, leaving some aside to decorate the surface.
Pour into the pan: line a small baking pan with baking paper or brush with a little oil, pour in the mixture and level with a spatula. Decorate with the remaining apple slices and a sprinkle of oats.
Cook in the air fryer: set the air fryer to 170°C for 20 minutes. After 20 minutes do the skewer test; if necessary extend cooking by 3-4 minutes.
Cool and enjoy: let it warm up for about 10 minutes before cutting. Serve as is or accompanied by Greek yogurt or nut butter.
Air fryer
Bowl
Whisk or fork
Spatula
Small baking pan lined with baking paper
Store for up to 3 days under a glass dome or in an airtight container.
Italia
| Energy (kcal) | 147.47 |
| Carbohydrates (g) | 41.95 |
| of which Sugars (g) | 7.66 |
| Fat (g) | 2.16 |
| of which Saturates (g) | 0.44 |
| Protein (g) | 4.08 |
| Fiber (g) | 3.32 |
| Sale (g) | 0.18 |
