Quick, healthy, and filling porridge, with no need to weigh the ingredients. Oat flour and flakes with unsweetened cocoa, cooked in water and served with soy yogurt for a nutritious and practical breakfast, suitable for vegans and those avoiding dairy.
In a small saucepan, combine the oat flour, oat flakes, and unsweetened cocoa powder.
Add a glass of water and mix well.
Cook over medium heat, stirring constantly, until you get a creamy, soft consistency (it will take a few minutes).
Pour the porridge into a bowl and serve with unsweetened soy yogurt to taste.
Small saucepan
Spoon
Bowl
Variations: banana and cinnamon; extra cocoa; shredded coconut and chopped almonds; fresh or frozen berries. Tips: always stir during cooking to avoid lumps, add water if you prefer a thinner consistency. You can prepare it the night before and warm it up in the morning.
Italia
| Energy (kcal) | 354.14 |
| Carbohydrates (g) | 64.32 |
| of which sugars (g) | 0.96 |
| Fat (g) | 6.38 |
| of which saturates (g) | 1.66 |
| Protein (g) | 10.06 |
| Fibre (g) | 7.54 |
| Salt (g) | 0.02 |
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