Millet with zucchini and carrots is a vegan and vegetarian first course, with no butter and no cheese, suitable for children and adults. A simple and quick recipe, suitable for vegan, vegetarian, gluten-free, and lactose-free diets. It can be served hot or cold, ideal for family lunch, packed lunch, or a light dinner.
Wash and clean the vegetables. Cut the zucchini and carrots into julienne strips to obtain thin slices.
Rinse the millet under running water and boil it following the instructions on the package.
While the millet cooks, heat the extra-virgin olive oil in a pan.
Add the zucchini and carrots to the pan and add a pinch of vegetable bouillon granules; cook for about 10 minutes until the vegetables are tender.
When the millet is cooked, drain it if necessary and combine it with the zucchini and carrot mixture.
Mix everything well to blend the flavors and serve the millet with zucchini and carrots hot or cold, depending on preference.
Pan
Pot for boiling the millet
Strainer (if needed)
Suitable for vegans, vegetarians, people with celiac disease, and those intolerant to eggs and lactose. It can be eaten hot or cold; also ideal for packed lunches.
Italia
| Energy (kcal) | 123.33 |
| Carbohydrates (g) | 23.53 |
| of which sugars (g) | 2.5 |
| Fat (g) | 1.47 |
| of which saturates (g) | 0.19 |
| Protein (g) | 4.54 |
| Fibre (g) | 1.9 |
Each product available on the platform is listed and sold by a partner seller identified on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is made by the seller, who becomes responsible for the transaction.
Shipping is managed directly by the partner seller. The package is sent from the seller's warehouse or logistics network and handed over to the courier. This model enables more efficient deliveries and ensures that order management is handled by the party with actual availability of the product.
On the product page, you will find ingredients, allergens and nutritional information based on the data provided by the seller or producer, namely the official label. If you have allergies or intolerances, we recommend carefully checking the product page before purchasing and contacting the seller with any specific questions.
The platform was created to promote Italian food and make it more accessible. We select sellers in the food e-commerce sector with consistent catalogs and transparent information. Each product is associated with an identifiable seller and a complete information page: we want shopping here to mean buying with confidence.
Delivery times and costs depend on the seller and destination. At checkout, you will always find an updated delivery estimate before confirming payment. For international shipments, times may vary depending on the country and courier.
