A light and tasty breakfast without butter and without eggs, prepared in just a few minutes: oat bran alternated with a ricotta cream lightly softened with barley coffee and flavored with cinnamon.
Prepare the barley coffee with the moka pot.
Use two or three tablespoons of barley coffee to soften the oat bran sticks.
Mix the ricotta with two or three tablespoons of barley coffee and add powdered cinnamon to taste to mellow and flavor it.
Assemble the breakfast by alternating layers of softened bran and ricotta cream.
Eat immediately or let rest in the refrigerator before serving.
Moka pot
Bowl
Spoon
Store in the refrigerator for up to a few hours if not eaten immediately
Recipe without butter, without eggs and suitable for those looking for a light breakfast; preferably eat fresh.
Italia
| Energy (kcal) | 185.57 |
| Carbohydrates (g) | 10.74 |
| of which sugars (g) | 3.44 |
| Fat (g) | 8.69 |
| of which saturates (g) | 4.62 |
| Protein (g) | 10.1 |
| Fibre (g) | 13.52 |
| Salt (g) | 0.06 |
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