A lentil, red apple, and plain tofu salad: a complete one-dish meal, gluten-free, rich in plant-based proteins, without butter, without eggs, and lactose-free.
Wash the lentils under running water.
Boil the lentils with a bay leaf until cooked; drain and let them cool.
Wash the apple and cut it into slices or wedges.
Cut the tofu into cubes.
In a bowl, combine the cooled lentils, apple, and tofu.
Season with extra virgin olive oil, chopped parsley, and oregano to taste.
Mix well and serve.
Pot for boiling
Strainer
Bowl
Kitchen knife
Italia
| Energy (kcal) | 125.52 |
| Carbohydrates (g) | 17.63 |
| of which Sugars (g) | 6.81 |
| Fat (g) | 2.16 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 7.97 |
| Fiber (g) | 4.13 |
