The oat bran and mint flatbread without flour is a light and quick recipe, perfect for an improvised lunch or dinner. Great both hot and cold, it is versatile and suitable for vegans, vegetarians and people intolerant to eggs, butter, milk and cheese.
In the blender jug, combine oat bran, water and well-washed fresh mint.
Blend everything well until smooth.
Heat a lightly greased non-stick pan.
Pour half the mixture into the pan and spread it with the help of a spoon.
Cook over low heat for about two minutes per side with the lid on.
Once ready, fill as desired and serve.
Blender
Non-stick pan
Store in the refrigerator and consume within 1-2 days to maintain freshness.
Recipe suitable for vegans, vegetarians and people intolerant to eggs, butter, milk and cheese. Great for picnics, day trips and brunch.
Italia, Puglia
| Energy (kcal) | 290 |
| Carbohydrates (g) | 26.6 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 5.5 |
| of which Saturates (g) | 0.89 |
| Protein (g) | 14.1 |
| Fiber (g) | 42.4 |
| Sale (g) | 0.03 |
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