Cream of peeled dried broad beans blended and served with Greek feta and grilled peppers. A butter-free, easy and quick recipe, suitable as an appetizer in single-serve cups, finger food, or as a main dish.
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Wash the peeled dried broad beans and boil them in vegetable broth or water following the cooking times indicated on the package.
Meanwhile, wash the peppers and grill them; then peel them and set aside.
When the broad beans are cooked, sauté them in a pan with extra virgin olive oil and chopped shallot.
Blend the broad beans with a mixer until you obtain a smooth cream; season with salt and pepper.
Cut the feta into pieces.
Assemble the dish: spread the broad bean cream, add the grilled peppers and feta pieces.
Season with extra virgin olive oil, oregano, and pepper; serve with croutons.
Pot
Pan
Grill or griddle
Immersion blender or blender
Italia, Puglia
| Energy (kcal) | 59.75 |
| Carbohydrates (g) | 3.87 |
| of which sugars (g) | 2.92 |
| Fat (g) | 2.77 |
| of which saturates (g) | 1.81 |
| Protein (g) | 3.86 |
| Fibre (g) | 2.47 |
| Salt (g) | 0.19 |
