Discover Whole Wheat Penne with Lentils and Zucchini Cream: a healthy and tasty dish, with selected ingredients. Taste the flavor of Italian tradition!
Wash the zucchini, cut them into rounds and cook them with a little water, salt, black pepper, and basil for about 15 minutes. Once cooked, put them in the blender and pulse a few times until you obtain a creamy and smooth texture. Bring a pot of water to a boil and when the water boils, plunge in the pasta and cook it according to the package instructions. When the pasta is ready, drain it and place it in a pan together with the lentils and the zucchini cream. Mix everything with a wooden spoon over high heat and turn off the stove. Season with a tablespoon of extra virgin olive oil, a tablespoon of grated Grana, and enjoy this wonderful dish!
Italia, Calabria
| Energy (kcal) | 14 |
| Carbohydrates (g) | 1.4 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 0.1 |
| of which Saturates (g) | 0.02 |
| Protein (g) | 1.3 |
| Fiber (g) | 1.3 |
