A delicious tiramisu-style porridge, ideal for starting the day with energy. The oats nourish and satisfy, controlling the blood sugar spike, while the coffee gives you the right boost.
Cook 30 g of oats in 150 ml of milk (including plant-based milk) and a small cup of coffee.
Add a teaspoon of chia seeds and mix.
Sweeten to taste with sugar, erythritol, honey, or another sweetener.
Pour the mixture into a jar and let it rest in the refrigerator overnight.
In the morning, top with a layer of Greek yogurt and a dusting of cocoa.
Decorate with a coffee bean coated in dark chocolate.
Jar
Refrigerator
Store in the refrigerator overnight
Prepare the night before for a breakfast ready in the morning.
Italia, Lazio
| Energy (kcal) | 85.7 |
| Carbohydrates (g) | 12.79 |
| of which Sugars (g) | 4.03 |
| Fat (g) | 1.39 |
| of which Saturates (g) | 0.35 |
| Protein (g) | 5.54 |
| Fiber (g) | 1.8 |
| Sale (g) | 0.04 |
