A soft and creamy roll with peanut and chocolate flavor, a fitness and protein-rich version. Light base made with egg whites and oat flour; cream made with Greek yogurt and chocolate peanut butter powder. Quick to prepare and ideal as a protein dessert.
Preheat the oven to 180°C.
Prepare the base: combine the egg whites, oat flour, baking powder, and erythritol; mix until smooth.
Pour the batter onto a baking tray lined with parchment paper in an even layer.
Bake at 180°C for 7 minutes.
Let the base cool for about 20 minutes.
Prepare the cream: mix the Greek yogurt with the chocolate peanut butter powder (about 20-30 g, here indicated as 25 g). Add 2 teaspoons of erythritol if you want it sweeter (optional).
Spread the cream evenly over the cooled base.
Roll the base up using the parchment paper and wrap the roll in the parchment paper.
Let it rest in the refrigerator for 30 minutes.
Dust with unsweetened cocoa before serving and enjoy.
Oven
Baking tray lined with parchment paper
Refrigerator
Mixing bowl
Spatula
Store covered in the refrigerator for up to 2-3 days.
Approximate total time: about 40 minutes (including resting time). Servings: depends on slice thickness, approximately for 2 people. Discount code mentioned in the original recipe for purchases on Fitporn.com: CARLAGARCIA.
Italia
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| Energy (kcal) | 136.38 |
| Carbohydrates (g) | 16.65 |
| of which Sugars (g) | 3.83 |
| Fat (g) | 5.47 |
| of which Saturates (g) | 2.75 |
| Protein (g) | 9.18 |
| Fiber (g) | 1.46 |
| Sale (g) | 0.17 |
