A collection of ideas for breakfast/sweet bowls based on Fitporn oat flakes porridge: five variations (Cannoli, Bounty, Grandmother's cake, Cheesecake, Snickers). All bases require cooking 40 g of oat flakes with 160 g of water until thickened; the variations differ in toppings and final layers.
For all variations: cook 40 g of oat flakes (flavor indicated for the variation) with 160 g of water, stirring until thickened (a few minutes).
Cannoli: pour the porridge, cover with 100 g of sweetened low-fat ricotta; complete with pistachio protein cream, crushed pistachios, and chocolate chips.
Bounty: cook the base as above; off the heat add 100 g of coconut Greek yogurt and 10 g of shredded coconut. Cover with melted dark chocolate and let rest in the fridge overnight. In the morning, complete with more shredded coconut.
Grandmother's cake: prepare the base and alternate with 150 g of vanilla protein pudding in two layers. Let rest in the fridge overnight and in the morning complete with pine nuts.
Cheesecake: cook 40 g of salted caramel oat flakes with 160 g of water until thickened. For the cream, mix 80 g of ricotta, 40 g of Greek yogurt, and sweetener. Pour the cream over the porridge and complete with raspberry jam and a crumbled cookie.
Snickers: cook 40 g of salted caramel oat flakes with 160 g of water until thickened. Alternate with 150 g of caramel protein pudding in two layers, add peanut butter on top, cover with melted chocolate, and some peanuts. Let rest in the fridge overnight.
Pot for cooking the porridge
Spoon for stirring
Container for resting in the fridge
Bowls/jars for serving
The recipes include products from the Fitporn brand (different flavors of oat flakes, creams, and protein puddings). Suggested discount code: GIULIA10 for Fitporn products.
United States
| Energy (kcal) | 215.62 |
| Carbohydrates (g) | 22.76 |
| of which Sugars (g) | 19.3 |
| Fat (g) | 5.78 |
| of which Saturates (g) | 3.36 |
| Protein (g) | 4.8 |
| Fiber (g) | 0.76 |
| Sale (g) | 0.07 |
